Dragon Netball

Warm Up

1. Follow the leader

Front player runs/hops/jumps/skips/sideslips anywhere in goal third. Partner follows and copies movement. On "change", partner becomes front player.

2. Pairs - with a ball

Player "A" faces away from Player "B". Player "B" bounces the ball behind Player "A". When Player "A" hears the ball, turns and catches the ball before it bounces a second time.

3. Strike

Players stand about 2 - 3 metres apart. Player "A" bounce passes the ball to try and hit the feet of Player "B". Player "B" catches the ball and passes back.

4. Relay using lines - With a ball

Team is spaced evenly over a third. Ball is passed
up and down team while Runner runs up to line and
back trying to beat the ball.

Check out more Indoor Netball Activities here (pdf document)